Supporting each other …

As I’ve talked about in previous posts, I’ve galvanised myself back into running and have recently started attending my local Saturday morning Park Run. A couple of weeks ago, I arrived and bumped into Mari – someone I’ve got to [...]

By |December 18th, 2018|

Talking of Speaking …

Wow! I’ve had a mad few weeks and have suddenly realised that my blogging has started to lag behind my social media posts. Crikey, there are SO many platforms to consider these days … I admit that I’m a work [...]

By |December 18th, 2018|

Mindfulness on the M1

Mindfulness is a word that is commonplace these days. It’s a term that, I like to believe, embodies and describes the way I’ve been living my life. And in more recent years, following my coach training, being more acutely aware [...]

By |November 19th, 2018|