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WElcome to your

Harnessing Happiness 
Podcast

Helping you tune in, show up, and own your story.

The Podcast That Gets You Laughing and Levelled Up

Welcome to

Harnessing Happiness

With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.

I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.

Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.

“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work -  thank you!”
Sarah J Naylor recording podcast episode

200+

PUBLISHED EPISODES

10+

countries

10K+

Spotify streams

HARNESSING HAPPINESS PODCAST

Big Conversations That Spark Bold Moves

On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.

You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.

EPISODE #194 |  ADAM HARRIS

Honest Chats

with Sarah J Naylor

Sarah J Naylor interviews Lee-ann Cordingley: Pleasure, Power & the Wisdom Within
32:44

Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley

Soulful Living: An Energetic Conversation with Sarah Haté-Brown
32:44

Soulful Living - An Energetic Conversation with Sarah Haté-Brown

BBC Radio Nottingham Video
32:44

Setting Intentions - in conversation with Kevin Ncube on BBC Radio

Sarah J Naylor interviews Deb Flanagan for Insight Timer Teachers & Guides
32:44

Insight Timer Teachers: Sarah talks to Deb Flanagan

Harnessing Happiness Podcast: Sarah J Naylor interviews Christine Michaelis
32:44

Insight Timer Teachers: With Christine Michaelis

All episodes

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)

200

Celebrations, Achievements, Projects & Plans

Harnessing Happiness with Sarah J Naylor

200th Episode & Podcast Pause: Sarah celebrates her 200th episode by announcing a temporary podcast pause to pursue new creative endeavors.

•

25 Mar 2025

9:12

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)

199

Embracing Change (mindset, wellbeing, positive vibes)

Harnessing Happiness with Sarah J Naylor

Embracing Change with a Growth Mindset: Sarah explains how adopting a growth mindset and shifting perspective can significantly boost motivation.

•

21 Mar 2025

10:50

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)

198

Enlightened & Inspired - Sarah chats to James Anthony Walker

Harnessing Happiness with Sarah J Naylor

Meditation, Music, and Insight Timer with James Anthony Walker: Sarah and James Anthony Walker discuss his journey on Insight Timer, exploring meditation and music's role in well-being.

•

18 Mar 2025

34:24:00

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)

197

Voluntary Wellbeing (volunteering, health, careers, positive vibes)

Harnessing Happiness with Sarah J Naylor

Benefits of Volunteering: Sarah shares personal experiences to highlight the valuable personal and career benefits of volunteering.

•

14 Mar 2025

10:25

197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)

196

Picture This! - Sarah chats to Branding Photographer Suzanne Fells

Harnessing Happiness with Sarah J Naylor

Natural Business Portraits with Suzanne Fells: Sarah and branding photographer Suzanne Fells delve into the evolving art of natural business portraits for women.

•

11 Mar 2025

31:13:00

TOPIC
Smiling Sarah J Naylor at laptop in kitchen

Heard something that hit home?

Let’s explore it together in 1:1 coaching.
If you’re feeling stuck, overwhelmed, or ready for change, this is where clarity, confidence, and real transformation begin.

Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?

Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.

BOOK ME TO SPEAK OR COLLABORATE
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