A lived-experience reflection on family estrangement, boundaries, narcissistic dynamics and why silence can become collusion. Not gossip — insight, truth and healing.

Madonna’s first major interview in 9 years took me by surprise. Listening to her conversation with Jay Shetty, I realised the Kabbalistic principles she’s lived by for nearly three decades echo my own philosophy and my APE Mindset. Here’s what I discovered, and how it shows up in my own life.

I ran the Norfolk Coastal Marathon — 26.61 miles of cobbles, dunes, sand and sweat. It tested my resilience, taught me lessons, and gave me a medal that means far more than miles.

Authenticity is liberation. From latex talks to life milestones, this is my story of reinvention, resilience, and unapologetically living true to myself.

Exhausted? You don’t need to push harder - you need to pause. Read on to discover how stepping back creates the clarity and energy to move forward.

Saying no isn’t selfish, it’s a superpower. Discover how setting boundaries can protect your energy, boost your confidence, and help you live a life that truly reflects your priorities.

Learn how re-framing with Sarah J Naylor can turn challenges into opportunities, reduce stress, and help you see life (and even property decisions!) from a fresh perspective.

After a year of big life changes, I brought my dream of living by the coast to life — and introduced Walk & Talk Coaching in Norfolk. This approach combines coaching, nature, and mindful wandering to spark clarity, confidence, and transformation for clients who want to reconnect with themselves.

Inspiration is everywhere when you slow down and tune in. From mindset shifts to healthy habits, here’s how I boosted my energy and wellbeing — and why I’m embracing a whole new way of living.

Sarah J Naylor Personal, Professional and Life I've been contemplating my personal & professional coaching journey and thought it would be timely to share some more detail in a blog. This week I've spent a good chunk of time finalising the content for my next Insight Timer course,   Embrace Change & Create The Life You Desire Following Separation or Divorce , and then recording and editing it using Audacity before uploading it to the platform.  It goes live on Monday 15th A

Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence  & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and that is okay.  What, however, in my humble opinion, is not okay is for ‘armchair warriors’ to sit in anonymity doing nothing themselves but instead spend time proactively cr

Life is full of challenges and constant change. By shifting perspective, I’ve been able to let go of what no longer serves me and embrace new beginnings — from career reinvention to coastal living. This post is about walking my talk, breaking free of mental chains, and living in alignment.