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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
150
Positively Inspiring - Sarah chats to Stephen J Whitton
Harnessing Happiness with Sarah J Naylor
Mental Health Journey and [M]enable with Stephen J Whitton: Sarah chats with Stephen J Whitton about his mental health journey, embracing his true self, and founding [M]enable for mental health in the male-dominated automotive sector.
•
21 Mar 2023
34:16:00
148
Freedom to be You - Sarah chats to Nicky Price
Harnessing Happiness with Sarah J Naylor
Overcoming Mindset Blocks with Nicky Price: Sarah talks with Nicky Price about overcoming mindset blocks and imposter syndrome using Rapid Transformational Therapy to empower female entrepreneurs.
•
14 Mar 2023
38:17:00
147
Remember - You’re Special! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Individuality, Self-Acceptance, and Rejecting Negativity: Inspired by Lizzo’s “You’re Special,” Sarah discusses individuality, self-acceptance, and rejecting negativity in this uplifting episode.
•
10 Mar 2023
10:03
146
Thriving on Happiness - Sarah chats to Louise McMilan
Harnessing Happiness with Sarah J Naylor
Mental Health, Cancer Survival, and Authentic Self-Awareness with Louise McMillan: Sarah and Louise McMillan explore mental health battles, cancer survival, and the journey to authentic self-awareness and balance.
•
7 Mar 2023
32:50:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.