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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
140
No BS! She’s Passionate About PR - Sarah chats to Fiona Scott
Harnessing Happiness with Sarah J Naylor
Journalism Career and Media Visibility with Fiona Scott: Sarah talks with Fiona Scott, a seasoned journalist and media consultant, about her career journey and helping clients gain true media visibility.
•
14 Feb 2023
37:42:00
139
Taking Good Care of Yourself (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Self-Care, Intuition, and Positive Patterns with Sarah J Naylor: Sarah J Naylor shares personal wisdom on self-care by trusting intuition, avoiding toxic situations, embracing positive connections, and breaking unhelpful patterns.
•
10 Feb 2023
9:47
138
Wildly Happy - Sarah chats to Robyn Harris
Harnessing Happiness with Sarah J Naylor
Body Signals, Balance, and Self-Compassion with Robyn: Sarah and Robyn explore how tuning into the body’s signals and embracing balance and self-compassion can help people reconnect with their true selves and live their happiest lives.
•
7 Feb 2023
39:54:00
137
Who, How, When, Where, and What Makes a Great Coach! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Qualities of a Great Coach: Sarah shares key insights on what makes a great coach, emphasizing supportive listening, non-judgmental space, and empowering clients to find their own solutions.
•
3 Feb 2023
10:12
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.