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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
135
More Than a Feeling aka Instincts and Intuition Rule OK! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Overcoming Self-Doubt through Intuition: Sarah opens up about overcoming self-doubt and how consistently trusting her intuition has been vital to her personal growth and happiness.
•
27 Jan 2023
36:57:00
133
Getting Passionate About Being You! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Embracing Authentic Self to Radiate Happiness: Sarah encourages listeners to embrace their authentic selves and align with their passions to radiate happiness and attract more joy.
•
20 Jan 2023
11:04
132
REPLAY: A Woman on a Mission aka Authentically Happy aka Cool2BTrans - Katie Neeves
Harnessing Happiness with Sarah J Naylor
Katie Neeves, an openly transgender woman, shares her mission to educate and reassure trans individuals while also fostering understanding and acceptance within the general public.
•
17 Jan 2023
10:15
131
From Brutal to Beautiful, aka Goodbye 2022, Well Hello 2023! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Reflecting on Past Year's Growth: Sarah candidly discusses the highs and challenges of the past year and how she is using lessons learned to fuel positive changes in 2023.
•
13 Jan 2023
24:38:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.