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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
124
Digging Your Scene - Sarah chats to Gillian Hovell
Harnessing Happiness with Sarah J Naylor
Gillian Hovell, The Muddy Archaeologist: Meet Gillian Hovell, 'The Muddy Archaeologist,' who proves it’s never too late to follow your passion and inspires through her dedication to ancient history.
•
20 Dec 2022
9:33
122
Warning! High Performing Coaches Share Heaps of Energy - Sarah chats to Charlotte Carter
Harnessing Happiness with Sarah J Naylor
Energizing Positivity with Charlotte Carter: Meet Charlotte Carter, a high-performance coach, who joins Sarah to energize listeners and sweep away negativity with positivity.
•
13 Dec 2022
11:09
121
Don’t Push, Don’t Force It, Let It Happen Naturally! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Surrendering and Trusting Intuition for Flow: Sarah shares how surrendering and trusting her intuition helped her overcome blocks and get back into flow for success.
•
9 Dec 2022
37:22:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.