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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
118
Sectioned to Success aka Motivating Your MoJoe - Sarah chats to Joe Roe
Harnessing Happiness with Sarah J Naylor
Mental Health Journey with Joe Roe: Meet Joe Roe, The Mental Health Coach, who shares her journey through bipolar disorder and how mindset and intention helped her recovery.
•
29 Nov 2022
9:41
117
Hang onto Your Pants - It’s Flow Time! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Regaining Harmony by Letting Go: Sarah discusses recognising when you’re out of flow due to overwhelm and how stripping back helps regain harmony by letting go and going with the flow.
•
25 Nov 2022
37:03:00
116
Health, Wealth, and Happiness - Sarah chats to Kim Uzzell
Harnessing Happiness with Sarah J Naylor
Psychology of Money with Financial Coach Kim: Sarah chats with financial coach Kim about the psychology of money, behavioral habits, and closing the gender wealth gap to empower financial well-being.
•
22 Nov 2022
9:45
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.