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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
110
Raising the Bar to Fame & Fortune - Sarah chats to Jo Swann
Harnessing Happiness with Sarah J Naylor
Leaving Corporate Life for Empowering Entrepreneurs with Jo: Sarah interviews Jo about leaving corporate life to empower female entrepreneurs through PR and the importance of seizing opportunities.
•
1 Nov 2022
10:19
109
Seizing BBC Opportunities aka Before Big Cold Kicked In!🤧 (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Diversity in Media and The Midlife Coach: Despite a cold, Sarah talks about attending a BBC event focused on diversity in media and her role as The Midlife Coach in upcoming discussions.
•
28 Oct 2022
37:38:00
108
Unleashing Awesome Energy and Insight! - Sarah chats to Taz Thornton
Harnessing Happiness with Sarah J Naylor
Overcoming Adversity for Authentic Business with Taz: Sarah and motivational speaker Taz share inspiring stories of overcoming adversity to build authentic businesses and thriving communities.
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25 Oct 2022
9:24
106
Loving and Living a Happy Life by Design - Sarah chats to Jacqueline Kent
Harnessing Happiness with Sarah J Naylor
Celebrating Milestones and Future Plans: Sarah celebrates podcast milestones, reflects on the journey so far, and shares exciting plans for the future with gratitude and joy.
•
18 Oct 2022
9:42
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.