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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
105
Embracing New Challenges Aged 56 Years & 11 Months Old aka Sarah Runs Her First Fell Race! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah enthusiastically recounts embracing a new challenge by running her first fell race at nearly 57, encouraging listeners to try new experiences.
•
14 Oct 2022
38:52:00
104
Look Into My Eyes! Aka Discover the Power of the Subconscious, & Benefits of NLP & Hypnosis - Sarah chats to Mike Walton
Harnessing Happiness with Sarah J Naylor
Sarah and Mike Walton discuss the powerful transformational benefits of NLP, hypnotherapy, and Time Line Therapy for removing blockages and increasing confidence.
•
11 Oct 2022
8:21
103
Choice Decisions aka You’re Responsible for How You Choose to Experience Life (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah highlights that individuals are responsible for their own choices and can actively choose how to respond to life to bring about positive change.
•
7 Oct 2022
37:00:00
102
Manifesting a Career in Film aka Connections, Intentions, Focus and Synchronicity - Sarah chats to Luke Formosa
Harnessing Happiness with Sarah J Naylor
Luke Formosa shares his inspiring journey of manifesting a film career and overcoming challenges, including a late diagnosis of neurodiversity, through belief and focus.
•
4 Oct 2022
9:30
101
Fabulously Flowing aka Nature and Nurture (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah discusses aligning with nature's seasonal changes and the importance of slowing down and resting to recuperate, even referencing harvesting home-grown vegetables.
•
30 Sept 2022
37:42:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.