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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
100
The Dynamic Double Duo - Sarah chats to Stephen Goddard and Philip Brooks-Stephenson aka Kuku Connect
Harnessing Happiness with Sarah J Naylor
Sarah celebrates her 100th podcast episode with Kuku Connect founders Stephen Goddard and Philip Brooks-Stephenson, discussing their business and relationship with humor and insight.
•
27 Sept 2022
9:53
97
Mindfully Balancing aka Reducing Alcohol & Looking After Yourself! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah discusses personal self-care routines for mind, body, and spirit, including reducing alcohol, staying hydrated, and being mindful of diet and skincare.
•
16 Sept 2022
33:59:00
96
Making History aka Near Death Experience Creates Paratriathlon Pioneer - Sarah chats to Steve Lovelace
Harnessing Happiness with Sarah J Naylor
Steve Lovelace, a paratriathlon pioneer and Oklahoma City Bombing rescue worker, shares his powerful story of resilience, overcoming paralysis, and inspiring others through his experiences.
•
13 Sept 2022
8:45
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.