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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
95
Freethinking, Unique, and Fabulous aka Frocking Amazing (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah exuberantly shares her experience at the Frock Up Friday Festival, celebrating its supportive community of freethinking, unique, and fabulous individuals.
•
9 Sept 2022
37:40:00
94
Flying High with Positive Vibes - Sarah chats to Sarah Furness
Harnessing Happiness with Sarah J Naylor
Sarah interviews former RAF combat helicopter pilot Sarah Furness, who shares her inspiring journey, secrets to outstanding performance, resilience, and the power of setting intentions and self-belief.
•
6 Sept 2022
8:43
92
Expressive Eyebrows, Contagious Laughter, Progressive Wisdom, and More! - Sarah chats to Caroline Gibbs
Harnessing Happiness with Sarah J Naylor
Sarah and Caroline Gibbs share a humorous and insightful conversation, with Caroline opening up about her journey to sobriety and the importance of self-reflection and inner work.
•
30 Aug 2022
9:33
91
The Decision is ALWAYS Yours – Viewing Life Positively Makes a Massive Difference (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah emphasizes the transformative power of perspective, encouraging listeners to choose a positive lens and language to view their lives.
•
26 Aug 2022
30:26:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.