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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
90
Rock Bottom, Survival and Success – Her Story Sells It All! - Sarah chats to Janet Efere
Harnessing Happiness with Sarah J Naylor
Janet Efere, a sales trainer, shares her honest and inspiring story of resilience, humorously recounting how she survived significant personal and financial losses and thrived despite adversity.
•
23 Aug 2022
9:44
89
You Want to Listen to This Episode aka the Power of Setting Intentions (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah explores the power of setting intentions, acting on opportunities, trusting intuition, and using positive language to achieve desired results.
•
19 Aug 2022
27:48:00
87
The Power of Taking a Break aka Resetting Post Covid! (The ’Happy Clappy’ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah emphasizes the importance of taking time to stop, be still, and fully unplug for recharging, illustrating with her recent positive COVID recovery experience before a holiday.
•
12 Aug 2022
44:23:00
86
Magnificently Glowing aka Menopause & More - Sarah chats to Adele Johnston
Harnessing Happiness with Sarah J Naylor
Sarah and Adele Johnston discuss their collaboration on a best-selling book, Adele's candid experience with perimenopause, and the power of reflection and self-alignment for personal and professional transformation.
•
9 Aug 2022
8:54
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.