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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
80
For the Love of Words or How a Spiritual Awakening Transformed Her Career - Sarah chats to Penny Thresher
Harnessing Happiness with Sarah J Naylor
Penny Thresher shares her transformative journey from an accounting career to becoming a personal coach, book editor, and publisher, driven by a spiritual awakening and a love for words.
•
19 Jul 2022
8:45
79
We Didn’t Know it was a ‘Festival’ Festival aka Camping, Loud Music & No Sleep! (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah humorously recounts her unexpected first festival experience at 56, emphasizing embracing unforeseen situations with a positive attitude despite post-COVID struggles.
•
15 Jul 2022
43:53:00
78
Foraging Up a Fab Feast of Coastal Inspiration - Sarah chats to Craig Evans
Harnessing Happiness with Sarah J Naylor
Sarah has a relaxed chat with coastal forager Craig Evans, who shares his passion for ecology, conservation, and environmentalism, reflecting his career change from banking to a nature-aligned path.
•
12 Jul 2022
8:16
77
Amazon Number One Best Selling Author States That Writing Wasn’t Easy at School! (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah enthusiastically discusses her journey to becoming a multi-author Amazon bestseller, despite believing she wasn't good at writing in school, highlighting the joy of channeled writing.
•
8 Jul 2022
34:31:00
76
Positively Healthy aka Positive Mindset Helps Transform Life - Sarah chats to Katie Cooper
Harnessing Happiness with Sarah J Naylor
Sarah and Katie Cooper, co-authors of "My Dad Thinks I’m a Fairy," discuss how a positive mindset helps transform life, offering hope to misunderstood entrepreneurs.
•
5 Jul 2022
11:17
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.