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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
75
Perfectly Imperfect aka Honesty & Authenticity Rules OK! (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah openly discusses her recording strategy and health, emphasizing the beauty of honesty and authenticity and her belief that perfection lies in imperfection.
•
1 Jul 2022
29:51:00
74
You Wake Up Paralysed – What Do You Do Next? - Sarah chats to Charlott McAnsh
Harnessing Happiness with Sarah J Naylor
Charlott McAnsh shares the inspiring story of her husband Jamie's paralysis and their subsequent journey of establishing See No Bounds, an online business community for disabled individuals, emphasizing resilience and adaptability.
•
28 Jun 2022
10:38
73
Divination Creates Podcast aka Inspiration, Intuition and Instinct (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah muses on how she finds inspiration for her podcast through divination, encouraging listeners to trust their intuition and find answers from readily available messages.
•
24 Jun 2022
34:28:00
72
My Dad Thinks I’m a Fairy - Sarah chats to Serena Dodd and Gwenne Wilcox
Harnessing Happiness with Sarah J Naylor
Sarah, Serena Dodd, and Gwenne Wilcox discuss their Amazon #1 bestselling collaborative book, "My Dad Thinks I’m a Fairy," which aims to inspire hope and demonstrate how mindset can overcome life's challenges.
•
21 Jun 2022
10:42
71
Contacts, Connections and Collaborations aka Developing Relationships Near & Far (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
arah discusses the power of making connections, both online and offline, highlighting how unexpected opportunities can arise from developing relationships.
•
17 Jun 2022
41:47:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.