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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
70
Synchronicity at Work aka Entering a Bread Competition Proves Fabulous Friendship - Sarah chats to Lorraine Day
Harnessing Happiness with Sarah J Naylor
Sarah introduces her friend Lorraine Day, sharing the story of their friendship forged through synchronicity and a bread competition, highlighting the joy of choosing fabulous friends.
•
14 Jun 2022
10:30
69
Saying YES to Opportunities, Making Friends and Building Relationships aka An Insight into Sarah’s Life! (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah enthusiastically shares how saying "yes" to opportunities, like meeting her partner online, can lead to making new friends and building relationships.
•
10 Jun 2022
24:55:00
68
Becoming Claire aka, a Transformational Story of Acceptance, Happiness, and Love - Sarah chats to Helen & Claire Robinson
Harnessing Happiness with Sarah J Naylor
Helen and Claire Robinson share their deeply moving story of love, acceptance, and Claire's transformative journey of identifying and living as transgender.
•
7 Jun 2022
9:16
66
Passionately Following Her Purpose - Sarah chats to Jasmin Julia Gupta
Harnessing Happiness with Sarah J Naylor
asmin Julia Gupta, founder of Cancer Haircare, shares her inspiring journey from a junior hairdresser to a global director and then to establishing a successful cancer charity, driven by passion and curiosity.
•
31 May 2022
10:28
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.