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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
65
An Inspired Pilgrimage aka Sarah’s Solo Trip to The Camino de Santiago! (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah reflects on her challenging yet inspiring solo walking trip along the Camino de Santiago, encouraging listeners to embrace different life experiences.
•
27 May 2022
35:24:00
64
Enthusiastically, and Quite Literally, ‘Down to Earth’- Sarah chats to Steve Picker
Harnessing Happiness with Sarah J Naylor
Sarah chats with Steve Picker, who openly discusses his past mental health struggles, newfound passion for trail running, and fascinating interest in exploring disused industrial buildings.
•
24 May 2022
9:59
63
Happy Clappy – Ditch Subscriptions & Save Your Money aka Subscribing to a More Mindful Way of Living😍
Harnessing Happiness with Sarah J Naylor
Sarah enthusiastically encourages listeners to ditch unnecessary monthly subscriptions to save money and embrace a more mindful and sustainable way of living.
•
20 May 2022
40:05:00
62
Energetically Awesome - Sarah chats to Meredith Rawlings
Harnessing Happiness with Sarah J Naylor
Meredith Rawlings, a Transformation Coach, shares her journey of self-discovery through Human Design, emphasizing understanding oneself, embracing imperfections, and living a more effortless life.
•
17 May 2022
9:46
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.