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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
60
Lots of Laughter, Career Insights & More with Harnessing Happiness Podcast Producer Pete - Sarah chats to Pete Allen
Harnessing Happiness with Sarah J Naylor
Sarah chats with her podcast producer Pete Allen, who shares his career evolution from radio presenting back to his true passion for producing, filled with humor and insights from his personal development journey.
•
10 May 2022
9:23
59
Digging Deep Generates Metaphorical Inspiration (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah uses gardening activities as a metaphor for life, encouraging listeners to "dig deep" to clear out what no longer serves them and nurture new projects with a positive approach.
•
6 May 2022
44:03:00
58
Igniting Your Passions, Seizing Opportunities and Creating Your Dream Life - Sarah chats to Angela Cripps
Harnessing Happiness with Sarah J Naylor
Angela Cripps, Managing Director of The Recruiting Gym, shares her highly motivated career journey, highlighting her entrepreneurial spirit, ability to seize opportunities, and passion for creating her dream life.
•
3 May 2022
10:40
57
Getting Chatty aka Creating Rapport & Building Great Relationships (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah shares insights from her recruitment career about intuitively building rapport, emphasizing the importance of curiosity, asking questions, and finding common ground to foster strong relationships.
•
29 Apr 2022
39:59:00
56
You’re Not Alone aka Happiness: Breathing Energy into Life / Aligning Passions & Purpose - Sarah chats to Serena Dodd
Harnessing Happiness with Sarah J Naylor
Serena Dodd, a Positive Psychology Coach, shares her transformative journey from a high-flying but anxious career to aligning with her soul's purpose, emphasizing breathwork and mindset for health and happiness.
•
26 Apr 2022
10:01
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.