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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
55
Feeling Nosey aka Embracing the Benefits of Breathing for Your Health & Wellbeing (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah passionately advocates for the benefits of nasal breathing and breathwork exercises for overall health and wellbeing, encouraging listeners to embrace fresh air, especially in nature.
•
22 Apr 2022
36:23:00
54
Energetically & Enthusiastically Promoting a Positive Mindset to Live an Amazing Life - Sarah chats to Christian Hoyle
Harnessing Happiness with Sarah J Naylor
Sarah and Christian Hoyle, a Mindset Coach, passionately discuss the power of synchronicity, positive language, setting realistic goals, and self-belief to achieve an amazing life.
•
19 Apr 2022
8:52
53
Energetically Going with the Flow of Life: Personally, and Professionally aka Removing the Stress and Worry (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah fluidly discusses the benefits of "going with the flow" rather than pushing against challenges, applying this mindset to both personal and professional life to reduce stress and worry.
•
15 Apr 2022
36:41:00
52
Life, Passions, Purpose, Motivation and SO much more - Sarah chats to Julie Creffield
Harnessing Happiness with Sarah J Naylor
Sarah chats with Julie Creffield, an "activator of people" and business growth strategist who also runs a plus-size fitness business, discussing authentic leadership, the impact of the pandemic on mental health, and overcoming a pessimistic default to create a different future.
•
12 Apr 2022
11:18
51
Saying YES to Opportunities aka Rebuilding and Creating the Life You Want! (The ‘Happy Clappy‘ Soundbite)
Harnessing Happiness with Sarah J Naylor
Sarah shares how saying "yes" to opportunities post-divorce enabled her to rebuild and create a new, fulfilling life, personally and professionally.
•
8 Apr 2022
42:35:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.