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WElcome to your
Harnessing Happiness
Podcast
Helping you tune in, show up, and own your story.
The Podcast That Gets You Laughing and Levelled Up
Welcome to
Harnessing Happiness
With over 200 episodes and listeners in 130+ countries, Harnessing Happiness is my go-to space to help you create mindset shifts, gain career clarity, and take real action, not just think about it.
I’m Sarah J Naylor, bestselling author, coach, and business founder. This podcast blends straight-talking strategy, hard-won wisdom, and high-energy encouragement to help you reset your perspective and reconnect with your power.
Whether you’re navigating a career pivot, rebuilding after change, or simply craving more alignment, tune in. This is personal growth without the fluff.
“Hi, I randomly came upon your podcast a few days ago and have been in a dark place, your wonderfully upbeat happy voice has given me much solace. I’ve used your APE mindset during an anxiety-inducing incident and came out smiling. Loving your work - thank you!”
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200+
PUBLISHED EPISODES
10+
countries
10K+
Spotify streams
HARNESSING HAPPINESS PODCAST
Big Conversations That Spark Bold Moves
On my YouTube channel, I share high-vibe videos designed to shift your mindset and realign your energy with honesty, humour, and heart.
You’ll get practical insights on career clarity, confidence, reinvention, emotional resilience, and personal growth, all served up with straight-talking soul and no fluff.
EPISODE #194 | ADAM HARRIS
Honest Chats
with Sarah J Naylor
Pleasure, Power & the Wisdom Within: An Honest & Open Chat with Lee-ann Cordingley
Soulful Living - An Energetic Conversation with Sarah Haté-Brown
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Setting Intentions - in conversation with Kevin Ncube on BBC Radio
Insight Timer Teachers: Sarah talks to Deb Flanagan
Insight Timer Teachers: With Christine Michaelis
All episodes
160
Magical & Mystical - Sarah chats to Tom Evans, Storyteller, Meditation Guide, Ambient Composer & Alchemist
Harnessing Happiness with Sarah J Naylor
Storytelling, Meditation, and Flow with Tom Evans: Sarah and Tom Evans explore storytelling, meditation, and following your flow through creative and quantum energy.
•
29 Oct 2024
42:42:00
158
Curating Creativity & Insightfully Inspiring - Sarah chats to SÏRÏ Opli
Harnessing Happiness with Sarah J Naylor
Intuitive Art, Flow, and Imperfection with SÏRÏ Opli: Sarah and SÏRÏ Opli have a creative and spiritual conversation about intuitive art, flow, and imperfection as perfection.
•
22 Oct 2024
31:50:00
157
Magically Mindful & Incredibly Insightful - Sarah chats to Melanie Underwood
Harnessing Happiness with Sarah J Naylor
Culinary Mindfulness and Trusting Instinct with Melanie Underwood: Sarah and Melanie Underwood discuss culinary mindfulness, resilience, and trusting your instinct in life and business.
•
19 Oct 2024
38:37:00
Did you know only 1 in 3 employees feel engaged at work, and over half of UK professionals say they’re just “getting through the day”?
Let's change that. I deliver high-energy talks that reignite clarity, confidence, and action. I’m media-ready, message-rich, and never short of a soundbite.