Goals

I ran the Norfolk Coastal Marathon — 26.61 miles of cobbles, dunes, sand and sweat. It tested my resilience, taught me lessons, and gave me a medal that means far more than miles.

Sarah J Naylor Personal, Professional and Life I've been contemplating my personal & professional coaching journey and thought it would be timely to share some more detail in a blog. This week I've spent a good chunk of time finalising the content for my next Insight Timer course,   Embrace Change & Create The Life You Desire Following Separation or Divorce , and then recording and editing it using Audacity before uploading it to the platform.  It goes live on Monday 15th A

Sarah J Naylor – excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer . Exciting stuff. It has been somewhat of a journey to get to this point though. Only a few short weeks ago I had never even heard of Insight Timer.  Once it had been introduced to me though, the benefits too, it felt right for me,

Taking a break – allowing my thoughts to flow Living Life and Learning "It’s Not the Destination it’s the Journey", I love this infamous...

Live Your Life Authentically Have the courage to truly be yourself.  Align with the essence of what makes you the unique individual you...

Transforming Your Life - Are You Ready to Take Action? Are you READY to make those changes that will transform your life but need...

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Walking the Camino de Santiago taught me that surrender isn’t weakness — it’s a powerful act of trust and flow. A story of lessons, laughter, and letting go.