Lifestyle

A lived-experience reflection on family estrangement, boundaries, narcissistic dynamics and why silence can become collusion. Not gossip — insight, truth and healing.

Madonna’s first major interview in 9 years took me by surprise. Listening to her conversation with Jay Shetty, I realised the Kabbalistic principles she’s lived by for nearly three decades echo my own philosophy and my APE Mindset. Here’s what I discovered, and how it shows up in my own life.

I ran the Norfolk Coastal Marathon — 26.61 miles of cobbles, dunes, sand and sweat. It tested my resilience, taught me lessons, and gave me a medal that means far more than miles.

Authenticity is liberation. From latex talks to life milestones, this is my story of reinvention, resilience, and unapologetically living true to myself.

Exhausted? You don’t need to push harder - you need to pause. Read on to discover how stepping back creates the clarity and energy to move forward.

Saying no isn’t selfish, it’s a superpower. Discover how setting boundaries can protect your energy, boost your confidence, and help you live a life that truly reflects your priorities.

After a year of big life changes, I brought my dream of living by the coast to life — and introduced Walk & Talk Coaching in Norfolk. This approach combines coaching, nature, and mindful wandering to spark clarity, confidence, and transformation for clients who want to reconnect with themselves.

Inspiration is everywhere when you slow down and tune in. From mindset shifts to healthy habits, here’s how I boosted my energy and wellbeing — and why I’m embracing a whole new way of living.

Sarah J Naylor Personal, Professional and Life I've been contemplating my personal & professional coaching journey and thought it would be timely to share some more detail in a blog. This week I've spent a good chunk of time finalising the content for my next Insight Timer course,   Embrace Change & Create The Life You Desire Following Separation or Divorce , and then recording and editing it using Audacity before uploading it to the platform.  It goes live on Monday 15th A

Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence  & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and that is okay.  What, however, in my humble opinion, is not okay is for ‘armchair warriors’ to sit in anonymity doing nothing themselves but instead spend time proactively cr

Sarah J Naylor – excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer . Exciting stuff. It has been somewhat of a journey to get to this point though. Only a few short weeks ago I had never even heard of Insight Timer.  Once it had been introduced to me though, the benefits too, it felt right for me,

Life throws curveballs — from breakups to business pivots. Here’s how I navigated change at 50, grew stronger, and embraced new beginnings personally and professionally.

Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go?  It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil that’s for sure.  I get excited about all nature of things from work to my social life, from networking to coaching, speaking to creating content, to running, walking, gardening, cooking and so much more.  In fact,

Peddars Way & Norfolk Coast Footpaths – to the Beach! Mapping Coastal Trails: Lifestyle Lessons from a Digital Free Trial Fiasco I love...

After rebuilding my life from scratch, I’ve learned that living and loving life starts with being unapologetically you. Here’s how I found my tribe, trusted my instincts, and created a lifestyle that’s truly mine — and how you can too.

Feeling demotivated or a bit “meh”? You’re not alone! In this post, I share how a simple mindset shift — plus a touch of self-care and moon-inspired motivation — can reignite your energy and help you live a truly motivational lifestyle.

Magic, Materialism, and Mindset Mastery ...  .... that can be your Christmas Present – or Presence! Christmas is literally just around...

2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings! I am not going to mince my words here: 2022 – you have been...

Taking Time to Relax Or, in the words of Frankie (Goes to Hollywood), just RELAX! Just writing that title transports me back to the...

Fresh Air & Exercise: The Norfolk Coastal Coach Walks Her Talk Unprecedented Times I’m pretty sure that being stuck at home for the...