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Lifestyle


Brand Beckham, Brooklyn & Family Estrangement — Why I’m Speaking Out
A lived-experience reflection on family estrangement, boundaries, narcissistic dynamics and why silence can become collusion. Not gossip — insight, truth and healing.
Jan 225 min read


Living Life in the Now – My Philosophy & Beliefs, Echoed by Madonna & Jay Shetty
Madonna’s first major interview in 9 years took me by surprise. Listening to her conversation with Jay Shetty, I realised the Kabbalistic principles she’s lived by for nearly three decades echo my own philosophy and my APE Mindset. Here’s what I discovered, and how it shows up in my own life.
Oct 3, 20255 min read


Holy Moly - Grub, Sweat & Tears and a Medal!! Norfolk Coastal Trail Marathon 2025 done!😬🏃🏼♀️ 🏅
I ran the Norfolk Coastal Marathon — 26.61 miles of cobbles, dunes, sand and sweat. It tested my resilience, taught me lessons, and gave me a medal that means far more than miles.
Sep 23, 20252 min read


Latex, Liberation & Life Milestones: Reinvention in Real Time
Authenticity is liberation. From latex talks to life milestones, this is my story of reinvention, resilience, and unapologetically living true to myself.
Sep 19, 20253 min read


Overcoming Burnout: Why Talking It Out Beats Pushing Through
Exhausted? You don’t need to push harder - you need to pause. Read on to discover how stepping back creates the clarity and energy to move forward.
Sep 18, 20253 min read


Setting Boundaries: How Saying Yes to Saying No Boosts Your Wellbeing, Confidence, and Empowerment
Saying no isn’t selfish, it’s a superpower. Discover how setting boundaries can protect your energy, boost your confidence, and help you live a life that truly reflects your priorities.
Sep 16, 20257 min read


Walk & Talk Coaching in Norfolk
After a year of big life changes, I brought my dream of living by the coast to life — and introduced Walk & Talk Coaching in Norfolk. This approach combines coaching, nature, and mindful wandering to spark clarity, confidence, and transformation for clients who want to reconnect with themselves.
Nov 7, 20245 min read


An Inspired Healthy Mindset
Inspiration is everywhere when you slow down and tune in. From mindset shifts to healthy habits, here’s how I boosted my energy and wellbeing — and why I’m embracing a whole new way of living.
Apr 17, 20246 min read


Coaching ... My Journey of Changes & Challenges
Sarah J Naylor Personal, Professional and Life I've been contemplating my personal & professional coaching journey and thought it would be timely to share some more detail in a blog. This week I've spent a good chunk of time finalising the content for my next Insight Timer course, Embrace Change & Create The Life You Desire Following Separation or Divorce , and then recording and editing it using Audacity before uploading it to the platform. It goes live on Monday 15th A
Apr 12, 20247 min read


Watch Out – The Armchair Warriors Are Out & About!
Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and that is okay. What, however, in my humble opinion, is not okay is for ‘armchair warriors’ to sit in anonymity doing nothing themselves but instead spend time proactively cr
Apr 4, 20245 min read


Exciting Times - Learning from Life & Going Live
Sarah J Naylor – excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer . Exciting stuff. It has been somewhat of a journey to get to this point though. Only a few short weeks ago I had never even heard of Insight Timer. Once it had been introduced to me though, the benefits too, it felt right for me,
Mar 13, 20245 min read


Navigating Changes, Personally & Professionally
Life throws curveballs — from breakups to business pivots. Here’s how I navigated change at 50, grew stronger, and embraced new beginnings personally and professionally.
Mar 7, 20246 min read


Insightful Lessons in Life
Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go? It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil that’s for sure. I get excited about all nature of things from work to my social life, from networking to coaching, speaking to creating content, to running, walking, gardening, cooking and so much more. In fact,
Mar 3, 20244 min read


Mapping Coastal Trails: Lifestyle Lessons from a Digital Free Trial Fiasco
Peddars Way & Norfolk Coast Footpaths – to the Beach! Mapping Coastal Trails: Lifestyle Lessons from a Digital Free Trial Fiasco I love...
Feb 13, 20245 min read


Living & Loving Life: Are you doing it your way?
After rebuilding my life from scratch, I’ve learned that living and loving life starts with being unapologetically you. Here’s how I found my tribe, trusted my instincts, and created a lifestyle that’s truly mine — and how you can too.
Feb 7, 20245 min read


Motivating a Motivational Lifestyle
Feeling demotivated or a bit “meh”? You’re not alone! In this post, I share how a simple mindset shift — plus a touch of self-care and moon-inspired motivation — can reignite your energy and help you live a truly motivational lifestyle.
Jan 31, 20245 min read


Magic, Materialism, and Mindset Mastery ... that can be your Christmas Present – or Presence!
Magic, Materialism, and Mindset Mastery ... .... that can be your Christmas Present – or Presence! Christmas is literally just around...
Dec 21, 20225 min read


2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings!
2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings! I am not going to mince my words here: 2022 – you have been...
Dec 13, 202210 min read


Taking Time to Relax
Taking Time to Relax Or, in the words of Frankie (Goes to Hollywood), just RELAX! Just writing that title transports me back to the...
Aug 17, 20225 min read


Pivoting Provides and Perfects Potential
Fresh Air & Exercise: The Norfolk Coastal Coach Walks Her Talk Unprecedented Times I’m pretty sure that being stuck at home for the...
Apr 13, 20204 min read
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