Healthy Living: Body, Mind, and Spirit?! But as we’re talking mud right now, do you remember the song and the lyric, ‘mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s exactly what happened to me at the weekend – it felt SO good to get out for a long 10K trail run, and then again on Wednesday, albeit a shorter and somewhat less muddy one! Healthy Living: Body, Mind, and Spirit?! But as we're talkin