About Sarah

A lived-experience reflection on family estrangement, boundaries, narcissistic dynamics and why silence can become collusion. Not gossip — insight, truth and healing.

Madonna’s first major interview in 9 years took me by surprise. Listening to her conversation with Jay Shetty, I realised the Kabbalistic principles she’s lived by for nearly three decades echo my own philosophy and my APE Mindset. Here’s what I discovered, and how it shows up in my own life.

I ran the Norfolk Coastal Marathon — 26.61 miles of cobbles, dunes, sand and sweat. It tested my resilience, taught me lessons, and gave me a medal that means far more than miles.

Authenticity is liberation. From latex talks to life milestones, this is my story of reinvention, resilience, and unapologetically living true to myself.

Learn how re-framing with Sarah J Naylor can turn challenges into opportunities, reduce stress, and help you see life (and even property decisions!) from a fresh perspective.

After a year of big life changes, I brought my dream of living by the coast to life — and introduced Walk & Talk Coaching in Norfolk. This approach combines coaching, nature, and mindful wandering to spark clarity, confidence, and transformation for clients who want to reconnect with themselves.

Inspiration is everywhere when you slow down and tune in. From mindset shifts to healthy habits, here’s how I boosted my energy and wellbeing — and why I’m embracing a whole new way of living.

Sarah J Naylor Personal, Professional and Life I've been contemplating my personal & professional coaching journey and thought it would be timely to share some more detail in a blog. This week I've spent a good chunk of time finalising the content for my next Insight Timer course,   Embrace Change & Create The Life You Desire Following Separation or Divorce , and then recording and editing it using Audacity before uploading it to the platform.  It goes live on Monday 15th A

Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence  & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and that is okay.  What, however, in my humble opinion, is not okay is for ‘armchair warriors’ to sit in anonymity doing nothing themselves but instead spend time proactively cr

Life is full of challenges and constant change. By shifting perspective, I’ve been able to let go of what no longer serves me and embrace new beginnings — from career reinvention to coastal living. This post is about walking my talk, breaking free of mental chains, and living in alignment.

Sarah J Naylor – excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer . Exciting stuff. It has been somewhat of a journey to get to this point though. Only a few short weeks ago I had never even heard of Insight Timer.  Once it had been introduced to me though, the benefits too, it felt right for me,

Life throws curveballs — from breakups to business pivots. Here’s how I navigated change at 50, grew stronger, and embraced new beginnings personally and professionally.

Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go?  It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil that’s for sure.  I get excited about all nature of things from work to my social life, from networking to coaching, speaking to creating content, to running, walking, gardening, cooking and so much more.  In fact,

Life has a funny way of reminding us to step aside and stop over-controlling. Recently, I had to get out of my own way (again!)—with social media, business, and even life’s big decisions. In this blog, I share how mindset mastery and going with the flow bring clarity, ease, and a little bit of magic.

Living & Loving Life: Sunshine, Sparkles, & the Seashore Sunshine & Sparkles Living & Loving Life: Sunshine, Sparkles, & the Seashore. ...

Healthy Living: Body, Mind, and Spirit?! But as we’re talking mud right now, do you remember the song and the lyric, ‘mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s exactly what happened to me at the weekend – it felt SO good to get out for a long 10K trail run, and then again on Wednesday, albeit a shorter and somewhat less muddy one! Healthy Living: Body, Mind, and Spirit?! But as we're talkin

Live Your Life Authentically Have the courage to truly be yourself.  Align with the essence of what makes you the unique individual you...

Say YES to Everything! That was the advice my mother shared with me 17 years ago, as I was divorcing my then husband.  Bringing our...

Holy Moly! That’s another week gone! I love writing material for my blog and I really do try my hardest to do this in a timely fashion...

For years, I normalised narcissistic behaviour without realising how damaging it was. I’m sharing my story not for sympathy, but to help others recognise and reject this toxic pattern — because it’s never acceptable.