Inspiration

Madonna’s first major interview in 9 years took me by surprise. Listening to her conversation with Jay Shetty, I realised the Kabbalistic principles she’s lived by for nearly three decades echo my own philosophy and my APE Mindset. Here’s what I discovered, and how it shows up in my own life.

Saying no isn’t selfish, it’s a superpower. Discover how setting boundaries can protect your energy, boost your confidence, and help you live a life that truly reflects your priorities.

Learn how re-framing with Sarah J Naylor can turn challenges into opportunities, reduce stress, and help you see life (and even property decisions!) from a fresh perspective.

After a year of big life changes, I brought my dream of living by the coast to life — and introduced Walk & Talk Coaching in Norfolk. This approach combines coaching, nature, and mindful wandering to spark clarity, confidence, and transformation for clients who want to reconnect with themselves.

Inspiration is everywhere when you slow down and tune in. From mindset shifts to healthy habits, here’s how I boosted my energy and wellbeing — and why I’m embracing a whole new way of living.

Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence  & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and that is okay.  What, however, in my humble opinion, is not okay is for ‘armchair warriors’ to sit in anonymity doing nothing themselves but instead spend time proactively cr

Sarah J Naylor – excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer . Exciting stuff. It has been somewhat of a journey to get to this point though. Only a few short weeks ago I had never even heard of Insight Timer.  Once it had been introduced to me though, the benefits too, it felt right for me,

Life throws curveballs — from breakups to business pivots. Here’s how I navigated change at 50, grew stronger, and embraced new beginnings personally and professionally.

Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go?  It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil that’s for sure.  I get excited about all nature of things from work to my social life, from networking to coaching, speaking to creating content, to running, walking, gardening, cooking and so much more.  In fact,

Peddars Way & Norfolk Coast Footpaths – to the Beach! Mapping Coastal Trails: Lifestyle Lessons from a Digital Free Trial Fiasco I love...

After rebuilding my life from scratch, I’ve learned that living and loving life starts with being unapologetically you. Here’s how I found my tribe, trusted my instincts, and created a lifestyle that’s truly mine — and how you can too.

Feeling demotivated or a bit “meh”? You’re not alone! In this post, I share how a simple mindset shift — plus a touch of self-care and moon-inspired motivation — can reignite your energy and help you live a truly motivational lifestyle.

Taking a break – allowing my thoughts to flow Living Life and Learning "It’s Not the Destination it’s the Journey", I love this infamous...

Happier & Healthier.   SO cold, but SO invigorating and good for the soul. Blue Monday What exactly is Blue Monday and when did this...

I’m embracing 2024 with excitement, expansion, and simplicity—guided by quantum principles and inspired by Dr Joe Dispenza’s work. Here’s how aligning energy and intention is helping me create a richer, more fulfilling life—and how you can do the same.

Living & Loving Life: Sunshine, Sparkles, & the Seashore Sunshine & Sparkles Living & Loving Life: Sunshine, Sparkles, & the Seashore. ...

Healthy Living: Body, Mind, and Spirit?! But as we’re talking mud right now, do you remember the song and the lyric, ‘mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s exactly what happened to me at the weekend – it felt SO good to get out for a long 10K trail run, and then again on Wednesday, albeit a shorter and somewhat less muddy one! Healthy Living: Body, Mind, and Spirit?! But as we're talkin

Live Your Life Authentically Have the courage to truly be yourself.  Align with the essence of what makes you the unique individual you...

For years, I normalised narcissistic behaviour without realising how damaging it was. I’m sharing my story not for sympathy, but to help others recognise and reject this toxic pattern — because it’s never acceptable.

Cor blimey, mate! Where does the time go? I don’t know about you, but my days and weeks are flying by at a rather scary rate of knots! ...