Madonna’s first major interview in 9 years took me by surprise. Listening to her conversation with Jay Shetty, I realised the Kabbalistic principles she’s lived by for nearly three decades echo my own philosophy and my APE Mindset. Here’s what I discovered, and how it shows up in my own life.

I ran the Norfolk Coastal Marathon — 26.61 miles of cobbles, dunes, sand and sweat. It tested my resilience, taught me lessons, and gave me a medal that means far more than miles.

Learn how re-framing with Sarah J Naylor can turn challenges into opportunities, reduce stress, and help you see life (and even property decisions!) from a fresh perspective.