A VERY muddy trail run brings forth muck and mindset shifts!

By |2022-11-30T14:21:08+00:00November 30th, 2022|

A VERY muddy trail run brings forth muck and mindset shifts! On Sunday 27th November 2022, Gareth and I went out for a 10km / 6-mile trail run in and around Long Clawson, Leicestershire. OMG! It was SO muddy in places, and we ran through loads of overgrown vegetation. How I didn’t end up looking [...]

From breakdowns to breakthroughs!

By |2022-11-15T15:38:11+00:00November 15th, 2022|

From breakdowns to breakthroughs! What a rollercoaster of a week! Let me start by rewinding to a week ago when I was in the process of having a meltdown. Thankfully they don’t happen that often and, as a rule of thumb, I am pretty good at navigating them and they don’t last too long.  However, [...]

Does my midlife look fat in this

By |2022-11-11T15:52:42+00:00November 11th, 2022|

Does my midlife look fat in this? Stop caring and get happy – without changing a thing! Wow – what a week! How to sum it up? Crazy, mad, hectic but also wildly exciting and fabulous too! In case you missed the email I sent out earlier in the week, or any of my many [...]

No, I am not selfish!

By |2022-11-02T16:11:45+00:00November 2nd, 2022|

No, I am not selfish! Personal development is a term we’ve all been hearing more and more in recent years, along with doing ‘inner work’.  What is it all about exactly? Well, personal development is about improving yourself to become better, which may include becoming more organised, focused, or efficient, developing positive habits, or becoming a better [...]

Flash Sale and Birthday Celebrations!

By |2022-10-20T10:35:51+00:00October 20th, 2022|

Flash Sale and Birthday Celebrations! It’s a year ago today since I launched Harnessing Happiness, https://www.sarahjnaylor.com/harnessing-happiness-podcast/ my fabulous podcast, on my birthday, Tuesday 19th October 2021.  So what better way to mark the occasion than to spread a little happiness with an extra special offer to all my lovely readers and subscribers! For a limited [...]

A full-on ‘restful’ weekend?!

By |2022-10-12T10:57:08+00:00October 12th, 2022|

A full-on ‘restful’ weekend?! The first weekend of this month was full on – if you read my blog post https://www.sarahjnaylor.com/2022/10/07/new-york-london-paris-munich-%f0%9f%8c%8e/  last week, you’ll know that I was in London for an event, meeting up in person with lots of amazing ladies who I’d met online over the previous 18 months, and then in The [...]

New York, London, Paris, Munich… 🌎

By |2022-10-07T11:11:55+00:00October 7th, 2022|

New York, London, Paris, Munich… 🌎  For those of you who remember the 1979 hit ‘Pop Muzik’ by ‘M’, you might well be singing the title of this post right now.  If you’re not, then don’t worry, I just thought the title was fitting since I had a weekend of travel … although not to [...]

Reviewing life …

By |2022-09-20T14:22:13+00:00September 20th, 2022|

Reviewing life … Every so often, we get to a point in our lives whereby we find ourselves taking stock – and that’s kind of where I am right now. I’ve invested hugely in social media marketing / training to understand what I need to do to promote my digital course, my services as a [...]

🌟❤️🌟 Freethinking, Unique, and Fabulous 🌟❤️🌟

By |2022-09-09T10:36:10+00:00September 9th, 2022|

🌟❤️🌟 Freethinking, Unique, and Fabulous 🌟❤️🌟 On Friday 2nd September, Gareth and I headed down to St Leonard’s to attend the second Frock Up Friday festival.  We were unable to go last year as we were at a good friend’s wedding all day, although we did attend for a short time via Zoom! What is [...]

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