Getting Inspired Improves My Health 

By |2024-04-17T10:16:22+00:00April 17th, 2024|

Old Hunstanton beach - perfect for Walk & Talk coaching Getting Inspired There really is inspiration all around us if we’re open to receiving the messages that are constantly being sent.  All too often we can get far too busy to see them though. One of my lovely friends posted on social media [...]

Coaching … My Journey of Changes & Challenges

By |2024-04-12T11:45:35+00:00April 12th, 2024|

Sarah J Naylor, The Norfolk Coastal Coach Personal, Professional and Life I've been contemplating my personal & professional coaching journey and thought it would be timely to share some more detail in a blog. This week I've spent a good chunk of time finalising the content for my next Insight Timer course, Embrace Change [...]

Watch Out – The Armchair Warriors Are Out & About!

By |2024-04-04T14:15:39+00:00April 4th, 2024|

Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence  & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and [...]

Walking My Talk | Shifting My Perspective

By |2024-03-21T11:08:10+00:00March 21st, 2024|

The Norfolk Coastal Coach in Brighton - Loving All Coastlines! Perspective is Everything I love working as a coach, creating content, and sharing the wisdom I’ve gained in a myriad of ways; work, training, personal development and reading, life and more. However, whilst I share to help others, I also continually work on [...]

Exciting Times – Learning from Life & Going Live

By |2024-03-13T18:38:18+00:00March 13th, 2024|

Sarah J Naylor, The Norfolk Coastal Coach - excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer. Exciting stuff. It has been [...]

Navigating Changes, Personally & Professionally

By |2024-03-07T17:15:06+00:00March 7th, 2024|

Beatles Ashram, Rishikesh, India Changes at 50 Nine years ago this month, I was in Rishikesh, in northern India, on holiday with an ex-partner.  Our accommodation overlooked the Ganga River - the view was stunning, and monkeys would regularly swing by the balcony too! Whilst there I met an astrologer from the UK [...]

Insightful Lessons in Life

By |2024-03-03T11:46:32+00:00March 3rd, 2024|

Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go?  It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil [...]

Mindset Mastery Focus & Flow

By |2024-03-07T18:01:17+00:00February 22nd, 2024|

Stopping, taking time to think. Mindset Mastery Focus & Flow Life really is about understanding our mindset, letting go, and, quite literally going with the flow.  Which is what I've been trying to do more of myself just recently. Last week, I got VERY frustrated with social media, the demands on my time, [...]

Living & Loving Life: Sunshine, Sparkles, & the Seashore

By |2024-01-21T18:06:09+00:00September 8th, 2023|

Living & Loving Life: Sunshine, Sparkles, & the Seashore Sunshine & Sparkles Living & Loving Life: Sunshine, Sparkles, & the Seashore.  Wow, the first weekend in September 2023, was truly incredible. Gareth and I spent a long weekend in St Leonards on Sea, on the south coast of England, where we attended the [...]

Healthy Living: Body, Mind, and Spirit or Real Ale?!

By |2024-01-24T19:22:54+00:00March 16th, 2023|

Mud, mud, glorious mud - outdoor life is fab! Healthy Living: Body, Mind, and Spirit?! But as we're talking mud right now, do you remember the song and the lyric, 'mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s [...]

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