Walking My Talk | Shifting My Perspective

By |2024-03-21T11:08:10+00:00March 21st, 2024|

The Norfolk Coastal Coach in Brighton - Loving All Coastlines! Perspective is Everything I love working as a coach, creating content, and sharing the wisdom I’ve gained in a myriad of ways; work, training, personal development and reading, life and more. However, whilst I share to help others, I also continually work on [...]

Navigating Changes, Personally & Professionally

By |2024-03-07T17:15:06+00:00March 7th, 2024|

Beatles Ashram, Rishikesh, India Changes at 50 Nine years ago this month, I was in Rishikesh, in northern India, on holiday with an ex-partner.  Our accommodation overlooked the Ganga River - the view was stunning, and monkeys would regularly swing by the balcony too! Whilst there I met an astrologer from the UK [...]

Insightful Lessons in Life

By |2024-03-03T11:46:32+00:00March 3rd, 2024|

Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go?  It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil [...]

Mindset Mastery Focus & Flow

By |2024-03-07T18:01:17+00:00February 22nd, 2024|

Stopping, taking time to think. Mindset Mastery Focus & Flow Life really is about understanding our mindset, letting go, and, quite literally going with the flow.  Which is what I've been trying to do more of myself just recently. Last week, I got VERY frustrated with social media, the demands on my time, [...]

Motivating a Motivational Lifestyle

By |2024-01-31T18:16:37+00:00January 31st, 2024|

Letting the wind blow away the cobwebs and stresses of the day Motivating a Motivational Lifestyle Or, Monday Moon Motivation aka Getting My Slap On! Monday was a great day to get motivated according to my Moonology diary by Yasmin Boland.  I bought it at the end of last year as I was keen [...]

Live Your Life Authentically: Have the courage to truly be yourself

By |2024-01-24T19:49:57+00:00March 8th, 2023|

Feeling very small with the fabulous Queenz Live Your Life Authentically Have the courage to truly be yourself.  Align with the essence of what makes you the unique individual you are: kinks, wrinkles, quirks, and more. Follow your passions and trust your instincts, your intuition. That inner knowing – that gut feeling.  Connect with all that [...]

Transforming Your Life: Are you READY to take action?

By |2024-01-24T13:12:46+00:00August 24th, 2022|

Transforming Your Life - Are You Ready to Take Action? Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?! Two things might happen. One can be catalytical, and out of your control, which pushes you [...]

Pivoting Provides and Perfects Potential

By |2024-03-21T10:57:02+00:00April 13th, 2020|

Fresh Air & Exercise: The Norfolk Coastal Coach Walks Her Talk Unprecedented Times I’m pretty sure that being stuck at home for the unforeseeable future was certainly not on anyone’s 2020 agenda. Now, more so than ever before, it’s important to create new routines and find meaningful ways to spend our long days [...]

Reflecting on a decade – the 10 years that were 2009 to 2019

By |2024-03-13T18:37:11+00:00January 6th, 2020|

An exciting decade of learning - qualifying as a Performance Coach with Simply Changing Wow – 10 years – I can’t quite believe how much I have done during this time. This is why it is good to review our achievements and realise what we’re capable of doing. There is so much that [...]

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