Getting Inspired Improves My Health 

By |2024-04-17T10:16:22+00:00April 17th, 2024|

Old Hunstanton beach - perfect for Walk & Talk coaching Getting Inspired There really is inspiration all around us if we’re open to receiving the messages that are constantly being sent.  All too often we can get far too busy to see them though. One of my lovely friends posted on social media [...]

Everyone loves cake … don’t they?!

By |2023-03-07T13:39:57+00:00November 1st, 2021|

Everyone loves cake … don’t they?! I, for one, love a slice of cake – nothing too rich and creamy though.  I also love baking cakes, but rarely have the time to do so; I also tend to avoid baking them because it means I will eat them! And eating cake means calories that need to [...]

Fuelling my fitness!

By |2023-03-07T13:41:22+00:00October 13th, 2018|

Yay! I’ve been for a run today. And it felt good! At this point, it’s still a ‘run-walk’ as I start to build my fitness levels back up. It’s the second time I’ve been out in the last 10 days. I would have done more, but I’ve had a mad busy few days that have [...]

Go to Top