Fresh air and sun for my first Park Run

By |2018-11-06T14:14:58+00:00November 6th, 2018|

I’ve just completed my very first Park Run at Rushcliffe Country Park in Nottinghamshire … and I’m buzzing! I’m not new to running; in fact, I used to run 5k on a regular basis, but due to injuries, and life in general, I stopped a few years ago.   Then around 18 months ago, I joined [...]

Fuelling my fitness!

By |2018-10-13T13:16:47+00:00October 13th, 2018|

Yay! I’ve been for a run today. And it felt good! At this point, it’s still a ‘run-walk’ as I start to build my fitness levels back up. It’s the second time I’ve been out in the last 10 days. I would have done more, but I’ve had a mad busy few days that have [...]

Galvanised into Action!

By |2018-10-09T13:04:04+00:00October 8th, 2018|

Here’s a thing … you’ll probably not be surprised to hear that I have a love of our planet and all that lives upon it. And 99.9% of the time, I go out of my way to ensure I’m not hurting any living being intentionally. Well, except the one bluebottle that I swatted this year [...]

Pause for thought

By |2018-09-28T17:05:30+00:00August 10th, 2018|

Or I could say paws for thought given that my two cats are watching me write this – lying on my bed, chilling.  My cats are the perfect reminder of how I, too, need to take time out – relax, be still, find a calmer, more centered mental space. Cats certainly know how to take [...]