Old Hunstanton beach - perfect for Walk & Talk coaching Getting Inspired There really is inspiration all around us if we’re open to receiving the messages that are constantly being sent. All too often we can get far too busy to see them though. One of my lovely friends posted on social media [...]
Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go? It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil [...]
Peddars Way & Norfolk Coast Footpaths - to the Beach! Mapping Coastal Trails: Lifestyle Lessons from a Digital Free Trial Fiasco I love getting out running with Gareth, particularly on the trails rather than tarmac and together we love discovering new routes. Following our relocation to the north Norfolk coast we have a [...]
Letting the wind blow away the cobwebs and stresses of the day Motivating a Motivational Lifestyle Or, Monday Moon Motivation aka Getting My Slap On! Monday was a great day to get motivated according to my Moonology diary by Yasmin Boland. I bought it at the end of last year as I was keen [...]
Taking a break - allowing my thoughts to flow Living Life and Learning "It’s Not the Destination it’s the Journey", I love this infamous quote – it’s so true. Where does it come from though? Well, true to form, I nipped on Google and discovered that it’s attributed to Ralph ‘Waldo’ Emerson, an [...]
Happier & Healthier. SO cold, but SO invigorating and good for the soul. Blue Monday What exactly is Blue Monday and when did this terminology creep into our vocabulary, and why? Well, I’ve just done what we all have a habit of doing these days and typed Blue Monday into Google. As you do. In [...]
Evening sunset over Heacham: excitement expansion and radiating happiness across the seashore. Quantum Realm I'm focusing on exciting expansion plans for a happier, healthier, & wealthier life in 2024, which has in part inspired this blog. Look up and around you, take note of your surroundings and all that is happening. Inspiration is [...]
Living & Loving Life: Sunshine, Sparkles, & the Seashore Sunshine & Sparkles Living & Loving Life: Sunshine, Sparkles, & the Seashore. Wow, the first weekend in September 2023, was truly incredible. Gareth and I spent a long weekend in St Leonards on Sea, on the south coast of England, where we attended the [...]
Mud, mud, glorious mud - outdoor life is fab! Healthy Living: Body, Mind, and Spirit?! But as we're talking mud right now, do you remember the song and the lyric, 'mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s [...]
Feeling very small with the fabulous Queenz Live Your Life Authentically Have the courage to truly be yourself. Align with the essence of what makes you the unique individual you are: kinks, wrinkles, quirks, and more. Follow your passions and trust your instincts, your intuition. That inner knowing – that gut feeling. Connect with all that [...]