Old Hunstanton beach - perfect for Walk & Talk coaching Getting Inspired There really is inspiration all around us if we’re open to receiving the messages that are constantly being sent. All too often we can get far too busy to see them though. One of my lovely friends posted on social media [...]
Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and [...]
Sarah J Naylor, The Norfolk Coastal Coach - excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer. Exciting stuff. It has been [...]
Beatles Ashram, Rishikesh, India Changes at 50 Nine years ago this month, I was in Rishikesh, in northern India, on holiday with an ex-partner. Our accommodation overlooked the Ganga River - the view was stunning, and monkeys would regularly swing by the balcony too! Whilst there I met an astrologer from the UK [...]
Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go? It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil [...]
Peddars Way & Norfolk Coast Footpaths - to the Beach! Mapping Coastal Trails: Lifestyle Lessons from a Digital Free Trial Fiasco I love getting out running with Gareth, particularly on the trails rather than tarmac and together we love discovering new routes. Following our relocation to the north Norfolk coast we have a [...]
Loving Life in Latex Living & Loving Life: Are you doing it your way? Living & loving life to me, as lifestyle choices, are so important. Don't you agree? Back in 2005, 19 years ago now, I left my ex-husband at the end of a 20-year relationship. I found myself back 'home' with [...]
Letting the wind blow away the cobwebs and stresses of the day Motivating a Motivational Lifestyle Or, Monday Moon Motivation aka Getting My Slap On! Monday was a great day to get motivated according to my Moonology diary by Yasmin Boland. I bought it at the end of last year as I was keen [...]
Taking a break - allowing my thoughts to flow Living Life and Learning "It’s Not the Destination it’s the Journey", I love this infamous quote – it’s so true. Where does it come from though? Well, true to form, I nipped on Google and discovered that it’s attributed to Ralph ‘Waldo’ Emerson, an [...]
Happier & Healthier. SO cold, but SO invigorating and good for the soul. Blue Monday What exactly is Blue Monday and when did this terminology creep into our vocabulary, and why? Well, I’ve just done what we all have a habit of doing these days and typed Blue Monday into Google. As you do. In [...]