Getting Inspired Improves My Health 

By |2024-04-17T10:16:22+00:00April 17th, 2024|

Old Hunstanton beach - perfect for Walk & Talk coaching Getting Inspired There really is inspiration all around us if we’re open to receiving the messages that are constantly being sent.  All too often we can get far too busy to see them though. One of my lovely friends posted on social media [...]

Watch Out – The Armchair Warriors Are Out & About!

By |2024-04-04T14:15:39+00:00April 4th, 2024|

Dealing with Stuff Builds Confidence & Resilience Star Quality Coaching is powerful stuff and I regularly turn the tables on myself to increase my own Confidence  & Resilience Training via the lessons life throws at me. I love creating and sharing content and it might, or might not, be to your taste, and [...]

Exciting Times – Learning from Life & Going Live

By |2024-03-13T18:38:18+00:00March 13th, 2024|

Sarah J Naylor, The Norfolk Coastal Coach - excited to be a published teacher on Insight Timer Exciting Times I'm absolutely thrilled right now that the audio / abridged version of my Manifest Your Dream Job course has now been published and is live over on Insight Timer. Exciting stuff. It has been [...]

Navigating Changes, Personally & Professionally

By |2024-03-07T17:15:06+00:00March 7th, 2024|

Beatles Ashram, Rishikesh, India Changes at 50 Nine years ago this month, I was in Rishikesh, in northern India, on holiday with an ex-partner.  Our accommodation overlooked the Ganga River - the view was stunning, and monkeys would regularly swing by the balcony too! Whilst there I met an astrologer from the UK [...]

Insightful Lessons in Life

By |2024-03-03T11:46:32+00:00March 3rd, 2024|

Living My Best Life Lessons in Life Shaking things up and doing things differently. Where does time go?  It really does seem to fly by doesn't it?! On a personal level though, I do my best to pack it full of stuff and make the most of my hours on this mortal coil [...]

Living & Loving Life: Are you doing it your way?

By |2024-02-07T18:28:06+00:00February 7th, 2024|

Loving Life in Latex Living & Loving Life: Are you doing it your way? Living & loving life to me, as lifestyle choices, are so important.  Don't you agree? Back in 2005, 19 years ago now, I left my ex-husband at the end of a 20-year relationship.  I found myself back 'home' with [...]

Motivating a Motivational Lifestyle

By |2024-01-31T18:16:37+00:00January 31st, 2024|

Letting the wind blow away the cobwebs and stresses of the day Motivating a Motivational Lifestyle Or, Monday Moon Motivation aka Getting My Slap On! Monday was a great day to get motivated according to my Moonology diary by Yasmin Boland.  I bought it at the end of last year as I was keen [...]

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