The Norfolk Coastal Coach in Brighton - Loving All Coastlines! Perspective is Everything I love working as a coach, creating content, and sharing the wisdom I’ve gained in a myriad of ways; work, training, personal development and reading, life and more. However, whilst I share to help others, I also continually work on [...]
Stopping, taking time to think. Mindset Mastery Focus & Flow Life really is about understanding our mindset, letting go, and, quite literally going with the flow. Which is what I've been trying to do more of myself just recently. Last week, I got VERY frustrated with social media, the demands on my time, [...]
Peddars Way & Norfolk Coast Footpaths - to the Beach! Mapping Coastal Trails: Lifestyle Lessons from a Digital Free Trial Fiasco I love getting out running with Gareth, particularly on the trails rather than tarmac and together we love discovering new routes. Following our relocation to the north Norfolk coast we have a [...]
Letting the wind blow away the cobwebs and stresses of the day Motivating a Motivational Lifestyle Or, Monday Moon Motivation aka Getting My Slap On! Monday was a great day to get motivated according to my Moonology diary by Yasmin Boland. I bought it at the end of last year as I was keen [...]
Taking a break - allowing my thoughts to flow Living Life and Learning "It’s Not the Destination it’s the Journey", I love this infamous quote – it’s so true. Where does it come from though? Well, true to form, I nipped on Google and discovered that it’s attributed to Ralph ‘Waldo’ Emerson, an [...]
The Norfolk Coastal Coach - Coaching Mindset & Lifestyle Changes Loving Life Welcome you to my blog, and I hope you enjoy reading my posts. Thoughts, ideas and experiences continually pop into my head. I therefore thought a blog would be a great way to share my insights and wisdom with you. [...]