A VERY muddy trail run brings forth muck and mindset shifts!

By |2022-11-30T14:21:08+00:00November 30th, 2022|

A VERY muddy trail run brings forth muck and mindset shifts! On Sunday 27th November 2022, Gareth and I went out for a 10km / 6-mile trail run in and around Long Clawson, Leicestershire. OMG! It was SO muddy in places, and we ran through loads of overgrown vegetation. How I didn’t end up looking [...]

New York, London, Paris, Munich… 🌎

By |2022-10-07T11:11:55+00:00October 7th, 2022|

New York, London, Paris, Munich… 🌎  For those of you who remember the 1979 hit ‘Pop Muzik’ by ‘M’, you might well be singing the title of this post right now.  If you’re not, then don’t worry, I just thought the title was fitting since I had a weekend of travel … although not to [...]

🌟🌟 Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?!🌟🌟

By |2022-08-24T11:32:00+00:00August 24th, 2022|

🌟🌟 Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?!🌟🌟 Two things might happen. One can be catalytical, and out of your control, which pushes you dramatically into making those decisions to act instantly. The [...]

😆⛺️ I didn’t realise it was a ‘festival’ festival!! ⛺️😆

By |2022-07-07T16:04:42+00:00July 7th, 2022|

😆⛺️ I didn’t realise it was a ‘festival’ festival!! ⛺️😆 The above statement, I have to admit, is all too true!! 🙄🤣 Last year, being lovers of trail running, we (Gareth Tomlinson & myself) grabbed a pair of early bird tickets the Love Trails Festival in The Gower, South Wales. Love Trails Festival 2022 🏃🏼‍♀️ [...]

Celebrating Global Pride Day, 27th June 2022 🏳‍🌈

By |2022-06-28T13:33:33+00:00June 28th, 2022|

Celebrating Global Pride Day, 27th June 2022 🏳‍🌈 For as long as I can remember, I have always admired those fabulous humans who dress exactly how they want to dress, invariably in a flamboyant manner, reflecting that true essence of themselves. Top of the Pops in the early 70s was the most amazing concoction of [...]

The POWER of NO!

By |2022-05-24T13:14:03+00:00May 24th, 2022|

The POWER of NO! No, I’m not going to do it! That was my decision on Saturday afternoon about The Clawson 10K that I’d signed up to run several weeks ago. A trail run race across the beautiful Leicestershire countryside. Gareth had booked places for both of us, and I had thought that we were [...]

Say Hello, Wave Goodbye!

By |2022-05-13T10:11:57+00:00May 13th, 2022|

Say Hello, Wave Goodbye! I do love that Soft Cell song (referenced in the title) – this is the link to the official video in case you have no idea what I’m on about! https://www.youtube.com/watch?v=y9KgEs3Zksg While this blog post isn’t about Marc Almond or Soft Cell, it is, however, about waving goodbye, finally, after 34 [...]

Observations, curiosity, and learning …

By |2022-04-21T12:00:36+00:00April 21st, 2022|

Observations, curiosity, and learning … When I spend time reflecting, I realise that how I glean information today is something I have done all my life. Over the years, I’ve always taken note of stuff that ‘speaks’ to me as important.  I’ve listened and grabbed nuggets from books or magazines that I’ve read; from conversations [...]

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