💥💥💥 Whoopee doo! January is over – February is here…already! 💥💥💥 How did that happen?! January usually feels SUCH a long month, and it always seems to start on Boxing Day, but this January seemed to fly by! Does anyone else feel the same?! As regular readers of my blog posts know, I was more [...]
2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings! I am not going to mince my words here: 2022 – you have been a bastard (bitch, if you prefer) of a year! You’ve challenged me physically, mentally, and spiritually, but I have survived. And so has my amazing [...]
A VERY muddy trail run brings forth muck and mindset shifts! On Sunday 27th November 2022, Gareth and I went out for a 10km / 6-mile trail run in and around Long Clawson, Leicestershire. OMG! It was SO muddy in places, and we ran through loads of overgrown vegetation. How I didn’t end up looking [...]
New York, London, Paris, Munich… 🌎 For those of you who remember the 1979 hit ‘Pop Muzik’ by ‘M’, you might well be singing the title of this post right now. If you’re not, then don’t worry, I just thought the title was fitting since I had a weekend of travel … although not to [...]
🌟🌟 Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?!🌟🌟 Two things might happen. One can be catalytical, and out of your control, which pushes you dramatically into making those decisions to act instantly. The [...]
😆⛺️ I didn’t realise it was a ‘festival’ festival!! ⛺️😆 The above statement, I have to admit, is all too true!! 🙄🤣 Last year, being lovers of trail running, we (Gareth Tomlinson & myself) grabbed a pair of early bird tickets the Love Trails Festival in The Gower, South Wales. Love Trails Festival 2022 🏃🏼♀️ [...]
Celebrating Global Pride Day, 27th June 2022 🏳🌈 For as long as I can remember, I have always admired those fabulous humans who dress exactly how they want to dress, invariably in a flamboyant manner, reflecting that true essence of themselves. Top of the Pops in the early 70s was the most amazing concoction of [...]
A rainbow of celebrations – not only red, white and blue! 🌈🌈🌈 I set an intention a few weeks ago to meet my Harnessing Happiness podcast guests in real life, and it’s all coming to fruition. On Saturday, I met up with Helen and Claire – and their episode hasn’t even been released yet! Gareth [...]
The POWER of NO! No, I’m not going to do it! That was my decision on Saturday afternoon about The Clawson 10K that I’d signed up to run several weeks ago. A trail run race across the beautiful Leicestershire countryside. Gareth had booked places for both of us, and I had thought that we were [...]
Why we should all embrace our inner ‘space man’ and be more like Sam! All hail, Sam Ryder – and the joy of Eurovision! Love it or loathe it, there is no disputing that Sam Ryder is an awesome ambassador for the UK – he has the most amazing voice (I went onto YouTube a few [...]