Taking a break - allowing my thoughts to flow Living Life and Learning "It’s Not the Destination it’s the Journey", I love this infamous quote – it’s so true. Where does it come from though? Well, true to form, I nipped on Google and discovered that it’s attributed to Ralph ‘Waldo’ Emerson, an [...]
Happier & Healthier. SO cold, but SO invigorating and good for the soul. Blue Monday What exactly is Blue Monday and when did this terminology creep into our vocabulary, and why? Well, I’ve just done what we all have a habit of doing these days and typed Blue Monday into Google. As you do. In [...]
Evening sunset over Heacham: excitement expansion and radiating happiness across the seashore. Quantum Realm I'm focusing on exciting expansion plans for a happier, healthier, & wealthier life in 2024, which has in part inspired this blog. Look up and around you, take note of your surroundings and all that is happening. Inspiration is [...]
Mud, mud, glorious mud - outdoor life is fab! Healthy Living: Body, Mind, and Spirit?! But as we're talking mud right now, do you remember the song and the lyric, 'mud, mud, glorious mud, there’s nothing quite like for cooling the blood’. I would like to add clearing the mind to that! That’s [...]
Feeling very small with the fabulous Queenz Live Your Life Authentically Have the courage to truly be yourself. Align with the essence of what makes you the unique individual you are: kinks, wrinkles, quirks, and more. Follow your passions and trust your instincts, your intuition. That inner knowing – that gut feeling. Connect with all that [...]
Never accept narcissistic behaviour Narcissistic behaviour is NOT acceptable – EVER! What do I know about narcissism? To be truthful, I only discovered the term in recent years, but when I did, I recognised it. It's been in my life for 37 years. I have a lot to say on the subject. However, [...]
💥💥💥 Whoopee doo! January is over – February is here…already! 💥💥💥 How did that happen?! January usually feels SUCH a long month, and it always seems to start on Boxing Day, but this January seemed to fly by! Does anyone else feel the same?! As regular readers of my blog posts know, I was more [...]
Magic, Materialism, and Mindset Mastery ... .... that can be your Christmas Present – or Presence! Christmas is literally just around the corner, again! The years keep flying by and this tough one is again almost over once the man in the red and white suit has paid us all a visit. I thought I’d [...]
2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings! I am not going to mince my words here: 2022 – you have been a bastard (bitch, if you prefer) of a year! You’ve challenged me physically, mentally, and spiritually, but I have survived. And so has my [...]
A VERY muddy trail run brings forth muck and mindset shifts! On Sunday 27th November 2022, Gareth and I went out for a 10km / 6-mile trail run in and around Long Clawson, Leicestershire. OMG! It was SO muddy in places, and we ran through loads of overgrown vegetation. How I didn’t end up looking [...]