2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings! I am not going to mince my words here: 2022 – you have been a bastard (bitch, if you prefer) of a year! You’ve challenged me physically, mentally, and spiritually, but I have survived. And so has my [...]
Taking Time to Relax Or, in the words of Frankie (Goes to Hollywood), just RELAX! Just writing that title transports me back to the mid-1980s when the song ‘Relax’ was topping the charts. I was embracing a full 80s vibe with my backcombed hair, fluorescent pink boiler suit, pink headband, white belt and white heels. [...]
Fresh Air & Exercise: The Norfolk Coastal Coach Walks Her Talk Unprecedented Times I’m pretty sure that being stuck at home for the unforeseeable future was certainly not on anyone’s 2020 agenda. Now, more so than ever before, it’s important to create new routines and find meaningful ways to spend our long days [...]
An exciting decade of learning - qualifying as a Performance Coach with Simply Changing Wow – 10 years – I can’t quite believe how much I have done during this time. This is why it is good to review our achievements and realise what we’re capable of doing. There is so much that [...]
Upbeat Vibes at BBC Radio Nottingham: Sarah J Naylor, Olivia Swift, Mark Dennison Just love doing my ‘Loose Lady’ stint on the Mark Dennison Show at BBC Radio Nottingham on a Friday morning. This is something I have been doing since early 2013 I think, although my first appearance on the show may [...]
It's All About The Journey aka The Way Inspired Reading A few years ago, I read ‘The Pilgrimage’ by Paolo Coelho, which instantly inspired me to travel the same path. Time passed by and having only had 8 days off work for the whole of the last year, I decided that this would be [...]
The Norfolk Coastal Coach - Coaching Mindset & Lifestyle Changes Loving Life Welcome you to my blog, and I hope you enjoy reading my posts. Thoughts, ideas and experiences continually pop into my head. I therefore thought a blog would be a great way to share my insights and wisdom with you. [...]