Supporting each other …
As I’ve talked about in previous posts, I’ve galvanised myself back into running and have recently started attending my local Saturday morning Park Run. A couple of weeks ago, I arrived and bumped into Mari – someone I’ve got to [...]
Talking of Speaking …
Wow! I’ve had a mad few weeks and have suddenly realised that my blogging has started to lag behind my social media posts. Crikey, there are SO many platforms to consider these days … I admit that I’m a work [...]
Mindfulness on the M1
Mindfulness is a word that is commonplace these days. It’s a term that, I like to believe, embodies and describes the way I’ve been living my life. And in more recent years, following my coach training, being more acutely aware [...]
Fresh air and sun for my first Park Run
I’ve just completed my very first Park Run at Rushcliffe Country Park in Nottinghamshire … and I’m buzzing! I’m not new to running; in fact, I used to run 5k on a regular basis, but due to injuries, and life [...]
Late to the party … but hey, I’m here!
I love music, and I also love peace and quiet. However, my music experience over the last few years has consisted of tuning into Radio 2 and occasionally Absolute 80s Radio – a somewhat limited choice! As a result, I’m [...]
Ooh … tidy desk!
Here’s a thing – it’s a wet Sunday, following an incredibly gorgeous ‘Indian summer’ Saturday. I’m pleased to say that I embraced the warmth of the weather yesterday and managed to get a pair of curtains washed and dried, [...]