New York, London, Paris, Munich… 🌎 For those of you who remember the 1979 hit ‘Pop Muzik’ by ‘M’, you might well be singing the title of this post right now. If you’re not, then don’t worry, I just thought the title was fitting since I had a weekend of travel … although not to [...]
Reviewing life … Every so often, we get to a point in our lives whereby we find ourselves taking stock – and that’s kind of where I am right now. I’ve invested hugely in social media marketing / training to understand what I need to do to promote my digital course, my services as a [...]
RIP Queen Elizabeth II We were all aware that this moment in time would arrive, and even though Elizabeth Regina has been such a constant in everyone’s life for such a long time, it will have come as a shock to many that she is suddenly no longer here. On a personal level, I didn’t [...]
🌟❤️🌟 Freethinking, Unique, and Fabulous 🌟❤️🌟 On Friday 2nd September, Gareth and I headed down to St Leonard’s to attend the second Frock Up Friday festival. We were unable to go last year as we were at a good friend’s wedding all day, although we did attend for a short time via Zoom! What is [...]
Double or Quit – and a Unicorn Bouncy Castle! I hope you all had a wonderful bank holiday weekend – and for those of you who are not in the UK and live elsewhere, I simply hope you had a great weekend and made the most of it! That’s what Gareth and I did for sure! [...]
🌟🌟 Are you READY to make those changes that will transform your life but need something or someone to give you that added push / support to make it happen?!🌟🌟 Two things might happen. One can be catalytical, and out of your control, which pushes you dramatically into making those decisions to act instantly. The [...]
In the words of Frankie (Goes to Hollywood) – RELAX! Just writing that title transports me back to the mid-1980s when the song ‘Relax’ was topping the charts (check it out on YouTube https://youtu.be/Yem_iEHiyJ0 if you’re too young to remember – it’s well worth it!) I was embracing a full 80s vibe with my backcombed [...]
How many song titles have the word ‘Happiness’ in them? I have just discovered that today – Monday 8th August 2022, the time of writing – is National Happiness Happens Day. And the month of August is Happiness Happens Month! A whole month dedicated to what makes you happy, sharing your own happiness and bringing joy [...]
Girl Power – showing the men how it’s done! 😊 What a weekend! It all started on Friday afternoon when Gareth I logged off work early to head south on the M1 to visit Lorraine, my lovely friend who I met via a Kingsmill bread competition nearly 20 years ago. You can hear us chat about [...]
⭐️💪🏻⭐️Kettle to the metal – let’s kick start the day with some weighty action! ⭐️💪🏻⭐️ I love my kettlebell, and Gareth loves his too, although to be honest this is a relatively new form of exercise for both of us, having been introduced to their amazing all body workouts by my PT, Rob Beers (if [...]