2022, you’ve been a B*ST*RD of a year – The highs, the lows & the learnings! I am not going to mince my words here: 2022 – you have been a bastard (bitch, if you prefer) of a year! You’ve challenged me physically, mentally, and spiritually, but I have survived. And so has my [...]
Motivating Your Mojo aka Kicking 2023 into Touch Today! Oh, heck we’re speeding towards the shortest day and, Christmas. And the end of 2022 which means we will soon be starting 2023! How did that happen?! It really is astonishing how quickly the days, weeks, and months fly by. Which is why it really is [...]
A VERY muddy trail run brings forth muck and mindset shifts! On Sunday 27th November 2022, Gareth and I went out for a 10km / 6-mile trail run in and around Long Clawson, Leicestershire. OMG! It was SO muddy in places, and we ran through loads of overgrown vegetation. How I didn’t end up looking [...]
From breakdowns to breakthroughs! What a rollercoaster of a week! Let me start by rewinding to a week ago when I was in the process of having a meltdown. Thankfully they don’t happen that often and, as a rule of thumb, I am pretty good at navigating them and they don’t last too long. However, [...]
Does my midlife look fat in this? Stop caring and get happy – without changing a thing! Wow – what a week! How to sum it up? Crazy, mad, hectic but also wildly exciting and fabulous too! In case you missed the email I sent out earlier in the week, or any of my many [...]
The Power of Coaching & Personal Development No, I am not selfish! Personal development is a term we’ve all been hearing more and more in recent years, along with doing ‘inner work’. What is it all about exactly? Well, personal development is about improving yourself to become better, which may include becoming more organised, focused, [...]
Daleks … you never see one in your life and then two turn up at once! I’m sure that even if you have never watched a single episode of Doctor Who, you will know what a Dalek looks like and have, at some point in your life, heard someone shouting ‘Exterminate!’ in their best Dalek [...]
Flash Sale and Birthday Celebrations! It’s a year ago today since I launched Harnessing Happiness, https://www.sarahjnaylor.com/harnessing-happiness-podcast/ my fabulous podcast, on my birthday, Tuesday 19th October 2021. So what better way to mark the occasion than to spread a little happiness with an extra special offer to all my lovely readers and subscribers! For a limited [...]
A full-on ‘restful’ weekend?! The first weekend of this month was full on – if you read my blog post https://www.sarahjnaylor.com/2022/10/07/new-york-london-paris-munich-%f0%9f%8c%8e/ last week, you’ll know that I was in London for an event, meeting up in person with lots of amazing ladies who I’d met online over the previous 18 months, and then in The [...]
New York, London, Paris, Munich… 🌎 For those of you who remember the 1979 hit ‘Pop Muzik’ by ‘M’, you might well be singing the title of this post right now. If you’re not, then don’t worry, I just thought the title was fitting since I had a weekend of travel … although not to [...]